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Mindful Moments LLC

Teens Learn Here

"Tell me and I forget. Teach me and I remember. Involve me and I learn."

                                         - Benjamin Franklin

Yoga at Home

Mindful Moments LLC, provides a safe and supportive learning space, designed to equip and empower tween and teen girls with viable tools and techniques to help them feel more confident, positive, and resilient.


Our commitment is to provide interactive educational and motivational trainings, to help our tween and teen girls:

·     Increase Self-awareness

·     Improve Self-esteem

·     Develop meaningful peer relationships

·     Engage in healthy Communication & Self-expression

·     Learn effective Coping Skills

·     Develop personal leadership skills

·     Practice mindfulness

Mindful Moments LLC is owned and operated by Anthea Joseph, a Licensed Professional Counselor and Registered Play Therapist in the State of Texas. 

Specialize in Group Workshops for Tween and Teen Girls

Being a tween/teen is not always easy.  As tweens/teens embark on the journey of self-discovery, they must adjust to new internal and external experiences, which can be stressful and anxiety provoking.

 As tweens/teens search for their place in the world, they must navigate the expectations of others whilst figuring out who they are in the process. Add technology to the mix and we have a whole lot of tweens/teens struggling with owning their strengths, loving themselves, and being confident in their own skin.

If your tween/teen is ready to engage in self-reflection, develop a positive sense of self, understand their self-worth, learn effective ways to cope with stress, utilize better problem solving methods and form healthy relationships, then Mindful Moments is the ready to help.  We empower tweens/teens to discover and embrace their authentic self despite the challenges they face.  

What We DO

Educate Young Minds


We offer weekly classes through our two 6 weeks workshop series. Our workshops are for girls ages 11 to13 and 14 to 17. Classes are hands on, engaging and fun. You can sign up for either workshops or both. 


We offer monthly empowerment classes. Our classes are for girls ages 9 to 12 and 13 to 15. Classes are hands on, engaging and fun. You can sign up for either workshops or both. 

Our biggest hurdle is figuring out what we really want.

Cost & Payments

The cost for our workshop is $90. Payments must be made in full at the time of enrollment. Monies are non-refundable once payment has been made. 
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Mindful Moments LLC



7242 W Main Street

Frisco, TX 75034

Phone: (318) 791-3236


Drop us a line, we would love to hear from you!

Send Us Your Inquiry

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