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Mindful Moments LLC

Teens Learn Here

At Mindful Moments LLC, we provide workshops that will help you go deeper into your consciousness. We aim to create an environment where you can discover your true potential and leave feeling inspired to create positive change in your life. Our approach is based on the quote by Benjamin Franklin - 'Tell me and I forget. Teach me and I remember. Involve me and I learn.' We believe this approach helps you be present in the moment, find your inner peace and ultimately lead a fulfilling life.

Yoga at Home

Welcome to Mindful Moments LLC – Your Gateway to Empowerment and Growth for Tween and Teen Girls! 🌸

At Mindful Moments, we're more than just a learning space; we're a sanctuary of transformation. Our mission? To arm young girls with the tools and techniques that foster confidence, positivity, and resilience. 🚀

Here's what makes us special:

🌟 Interactive and Motivational Trainings: We don't just teach; we inspire. Our sessions are designed to be engaging, thought-provoking, and incredibly fun.

Our Focus Areas:

  • Elevating Self-Awareness: Understanding the 'self' is the first step towards growth.

  • Boosting Self-Esteem: Cultivating a strong, positive self-image.

  • Fostering Meaningful Relationships: Building bonds that matter.

  • Encouraging Healthy Communication & Self-Expression: Speak out and stand out!

  • Mastering Coping Skills: Equip yourself to face life's challenges.

  • Developing Leadership: Lead the way with confidence and charisma.

  • Practicing Mindfulness: Stay present, stay powerful.


Mindful Moments LLC is the brainchild of Anthea Joseph, a passionate advocate for youth empowerment. As a Licensed Professional Counselor and Registered Play Therapist in Texas, Anthea's expertise and heartfelt dedication form the backbone of our unique approach.

Join us, and embark on a journey of self-discovery and personal growth. Let's create a world where every young girl realizes her true potential and shines her brightest light. 🌟

Your moment of transformation begins here!

Specialize in Group Workshops for Tween and Teen Girls

Navigating the tween and teen years is tough. It's a time of big changes, self-discovery, and challenges. From handling peer pressure to dealing with the digital world, it can be overwhelming. But, we're here to help!

 At Mindful Moments, we specialize in offering group workshops that provide a nurturing and supportive environment specifically for tween and teen girls

Our workshops are designed to:

  • Foster a sense of community and belonging among peers.

  • Encourage self-discovery and personal growth in a group setting.

  • Build confidence and self-esteem through shared experiences.

  • Teach effective coping strategies for the unique challenges of adolescence.

  • Develop communication and relationship-building skills.

We believe in the power of group dynamics to inspire and empower. In our workshops, tween and teen girls can connect, share their experiences, and learn from each other, all while being guided by our experienced facilitators.

Join us at Mindful Moments, where we help tween and teen girls navigate their path to adulthood with confidence, resilience, and a strong sense of self. Let's embark on this empowering journey together!

What We DO

Educate Young Minds


We offer weekly classes through our two 6 weeks workshop series. Our workshops are for girls ages 11 to13 and 14 to 17. Classes are hands on, engaging and fun. You can sign up for either workshops or both. 


We offer monthly empowerment classes. Our classes are for girls ages 9 to 12 and 13 to 15. Classes are hands on, engaging and fun. You can sign up for either workshops or both. 

Our biggest hurdle is figuring out what we really want.

Cost & Payments

The cost for our workshop is $90. Payments must be made in full at the time of enrollment. Monies are non-refundable once payment has been made. 
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Mindful Moments LLC



7242 W Main Street

Frisco, TX 75034

Phone: (318) 791-3236


Drop us a line, we would love to hear from you!

Send Us Your Inquiry

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