top of page

Our Girls Workshop Schedule


Mindful Moments LLC offers Monthly In-Person Workshop Series - Self-Esteem and Coping Skills - for girls ages 9 to 13

  • Classes are 2-hours of Interactive activities

  • Classes are hands on, engaging, and fun

  • Cost per class is $90

  • Next Class: 11/11/23 @ 2:00 PM CT

Self-Esteem and Coping Skills

In this workshop series, our girls will learn some skills that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want. They will also explore the causes of stress and effective stress management strategies to help make their life more meaningful.


What Will Participants Learn?                                                                                                      

Sources of low self-esteem | Sources of stress | Enhance personal strengths

Increase self-confidence | Build healthy self-acceptance | Assert self in positive way

Establish healthy boundaries | Improve emotional regulation | Increase ability to problem-solve Enhance communication skills | Practice self-compassion | Utilize healthy coping strategies

Connect with others | Reduce stress


Consent for Services

Mindful Moments LLC requires parents/guardians to give consent for their child to receive its services. Kindly fill out this Consent Form to affirm that you have given permission and agree to the terms for your child to receive our services. We love working with families to help them find their joy in parenting and helping their children feel complete and successful. We look forward to the many life-changing lessons your child will learn by attending our Workshop Series.

Fountain Pen

The services provided by Mindful Moments LLC are for educational and informational purposes only and are not to be considered medical practice and cannot be used as a substitute for professional, medical, psychological counseling or treatment.  Mindful Moments LLC makes no representations regarding the results of following the program set out in the services provided.

bottom of page