7242 W Main Street
Frisco, TX 75034
Our Girls Workshop Schedule
Mindful Moments LLC offers Monthly In-Person Workshop Series - Self-Esteem and Coping Skills - for girls ages 9 to 13
Classes are 2-hours of Interactive activities
Classes are hands on, engaging, and fun
Cost per class is $90
Next Class: Coming Soon
Self-Esteem and Coping Skills
In this workshop series, our girls will learn some skills that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want. They will also explore the causes of stress and effective stress management strategies to help make their life more meaningful.
What Will Participants Learn?
Sources of low self-esteem | Sources of stress | Enhance personal strengths
Increase self-confidence | Build healthy self-acceptance | Assert self in positive way
Establish healthy boundaries | Improve emotional regulation | Increase ability to problem-solve Enhance communication skills | Practice self-compassion | Utilize healthy coping strategies
Connect with others | Reduce stress
Consent for Services
Mindful Moments LLC requires parents/guardians to give consent for their child to receive its services. Kindly fill out this Consent Form to affirm that you have given permission and agree to the terms for your child to receive our services. We love working with families to help them find their joy in parenting and helping their children feel complete and successful. We look forward to the many life-changing lessons your child will learn by attending our Workshop Series.
The services provided by Mindful Moments LLC are for educational and informational purposes only and are not to be considered medical practice and cannot be used as a substitute for professional, medical, psychological counseling or treatment. Mindful Moments LLC makes no representations regarding the results of following the program set out in the services provided.