Our Girls Workshop Schedule

Workshops

Mindful Moments LLC offers Six-Weeks In-Person Workshop Series - Self-Esteem, and Coping Skills - for girls ages 9 to 12 and 13 to 17. 

  • Classes are 1-hour of Interactive activities

  • Classes are held weekly on Saturdays

  • Classes are hands on, engaging, and fun

Workshop Series: Ages 9 to 12

In this workshop series, our girls will learn some skills that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want. They will also explore the causes of stress and effective stress management strategies to help make their life more meaningful.

 

What Will Participants Learn?                                                                                                      

  • Sources of low self esteem

  • Sources of stress                                                        

  • Enhance personal strengths

  • Increase self confidence

  • Build healthy self-acceptance

  • Assert self in positive way

  • Establish healthy boundaries

  • Improve emotional regulation

  • Increase ability to problem-solve

  • Enhance communication skills

  • Practice self-compassion

  • Utilize healthy coping strategies

  • Connect with others

  • Reduce stress

 

Workshops Offerings:

Girls Ages 9 To 12

Saturdays from 2:00 - 3:00 PM CT

The Cost for this Series is $270

Workshop Series: Ages 13 To 17

In this workshop series, our girls will learn some skills that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want. They will also explore the causes of stress and effective stress management strategies to help make their life more meaningful.

 

What Will Participants Learn?                                                                                                      

  • Sources of low self esteem

  • Sources of stress                                                        

  • Enhance personal strengths

  • Increase self confidence

  • Build healthy self-acceptance

  • Assert self in positive way

  • Establish healthy boundaries

  • Improve emotional regulation

  • Increase ability to problem-solve

  • Enhance communication skills

  • Practice self-compassion

  • Utilize healthy coping strategies

  • Connect with others

  • Reduce stress

 

Workshops Offerings:

Girls Ages 13 To 17

Saturdays from 3:30 - 4:30 PM CT

The Cost for this Series is $270

Consent for Services

Mindful Moments LLC requires parents/guardians to give consent for their child to receive its services. Kindly fill out this Consent Form to affirm that you have given permission and agree to the terms for your child to receive our services. We love working with families to help them find their joy in parenting and helping their children feel complete and successful. We look forward to the many life-changing lessons your child will learn by attending our Workshop Series.

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Disclosure

The services provided by Mindful Moments LLC are for educational and informational purposes only and are not to be considered medical practice and cannot be used as a substitute for professional, medical, psychological counseling or treatment.  Mindful Moments LLC makes no representations regarding the results of following the program set out in the services provided.